An Herbal Health Consultation is a whole picture consultation that examines how your lifestyle, diet and thought patterns are affecting your health. First the awareness, then the herbs come in. Together, we will discover which plant allies can support in this process of natural healing and returning to a balanced state of health. I can also help guide you in making your own simple remedies. 

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The main goal of an Herbal Health Consultation is to empower you to understand the whole picture of your health. This means to not only be tuned in with your body but also to recognize tendencies that are not serving you and to therefore be aware of the underlying causes of imbalance. Taking control of your own helath is one of the greatest gifts you can give to yourself. 

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The initial consultation takes between an hour to an hour and a half. This will consist of a series of questions to help me understand what is going on for you. Many times, just through this conversation and in answering my questions, people start to see how all the puzzle pieces create a whole picture of their health. The purpose of this is for me to collect information so that I can do some research and come up with a personal health protocol for you. I will usually have one or two recommendations for you to start with directly after your consultation. 

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Your full health protocol will be emailed to you within 10 days of your consultation. It will consist of not only recommendations of herbal remedies and supplements, but of possibile dietary and lifestyle shifts. I say "shifts" rather than changes because I want it to be as accessable as possible for you. The most important outcome is that you are able to incorporate this information into your life now and not just feel overwhelmed by it. 

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You will have the option of purchasing remedies from me but this is not an obligation. You also have the option of setting up a follow-up consultation to discuss your health protocol further in person and to possibly learn how to make simple remedies yourself if you wish. Monthly check-ins are also available to help keep you on track!

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